北米人の新年の抱負のトップ3は痩せること、借金を返すことと、計画性のある生活を送ること。 Katie: Midori, have you made your New Year's resolution yet? Midori: Yes, I have. Would you like to guess what my resolution is? Katie: Sure, I would. Let's see…. Is it something to do with a relationship? Midori: You are right! My resolution is to find a nice boyfriend that I can share my time with in Canada. By the way, do you know what kind of resolutions people have in Canada? Katie: Most people make at least one resolution, probably related to health and fitness. Midori: Can you give me some examples? Katie: The majority promise to
eat healthier, exercise more, lose weight or quit smoking. Midori: I wonder how successful people are in keeping their resolutions. Katie: Unfortunately, while they may
get off to a good start the challenge for most people seems to
be to maintaining the new behavior for the whole year. On average
only about 20% of people, manage to keep their resolutions each year.
Midori: They may be setting goals that are too difficult for them. Katie: That is probably true in many cases. Most of them probably make and fail the same resolution year after year. Midori: A good new year's resolution in that case is to resolve to make an easier resolution than the last year. Katie: That should certainly help. So, do you think you will succeed in keeping your resolution? Midori: I will certainly try my best.
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